Monday, April 2, 2007

Chicken and Pineapple


4 chicken breasts or other chicken pieces
1/4 cup oil or butter for browning
1/2 cup seasoned flour for coating pieces in (use paper or plastic bag)

SAUCE:1 can sliced pineapple
1/3 cup cider vinegar (or ordinary)1/4 tsp. ginger1 green pepper cut in circles (I like to use red pepper for colour)
1 tbsp. cornstarch1 ybsp. soya sauce
1 chicken bouillon cube ( or substitute)

Wash chicken pieces. coat in flour. brown in oil
Put in oven at 325 while preparing sauceDrain pineapple.
Pour juice into 2 cup measure.
Add water to make 1 1/4 cups.
Combine cornstarch, syrup, vinegar, soya sauce, ginger and bouillon cube in pan.. (use bovril if no bouillon or a can of consomme (maybe 1/2 can consomme to start with)
Stir constantly, heat to boiling, boil 2 min.
Pour over chicken and bake uncovered 30 min.Then add pineapple and green or red pepper slices and bake 25-30 min. more.

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